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Why you Should Have More of Eggplant in Your Diet

Great for skin

Want a healthy looking skin? Eat eggplant. This glossy purple veggie contains great amount of water.

As we all know our bodies comprise 70% of water and dehydration can lead to thinning of hair and poor and dry skin. Consuming foods that are high in water content such as eggplant helps make your skin remain hydrated and healthy. Next time, if the woes of flaky skin give you sleepless nights, go for glasses of water and eat eggplant too.

Reduce cholesterol

Studies have shown that eating eggplant lowers cholesterol. That makes them a heart healthy food that not only brings cholesterol down but also lowers blood pressure. But to retain its heart healthy properties, don’t fry this vegetable rather bake eggplant and enjoy its various health benefits.

Good for brain health

This purple vegetable contains essential phyto nutrients that improve blood circulation and aid in brain health. But make sure, most of these phyto nutrients are concentrated in the skin of the vegetable, so don’t cut or peel off the skin

Foods For A Diabetic

Whole Grains

If you don’t use whole grain products now, try baby steps to obtain your family used to them. Substitute wheat grains flour for a portion of white flour inside a recipe. Popcorn is a great wholegrain to start with. Use the 100 calorie microwave packs to maintain your consumption down.

Spinach

Spinach is full of nutrients like vitamin C and calcium but contains virtually no protein. Eating a diet full of leafy green veggies like spinach can help in weight control as they satiate without contributing many calories. Spinach may be used in soups, salads, stir fries and casseroles.

Nuts and Seeds

Are consider no no for diabetics and frequently discouraged. They are packed with healthy fat, protein and fibre that really help in stabilizing blood sugar levels. Additionally they helpful in reducing belly fat , prevent eye and nerve damages, and fights against heart disease. As they are also high on calorie so snack mindfully on chia seeds, flaxseeds, almonds and walnuts.

Lentils and Beans

For example chickpea, black beans and

Build Your Muscle with These Protein Food

Eggs

Six grams of protein are nestled into each egg, which protein is the kind most easily utilized by the human body. In fact, egg proteins are the standard by which all other dietary proteins are measured.

Chocolate Milk

Chocolate milk is really a natural blend of both slow and fast releasing proteins (whey and casein). This really is one of the best options for a post workout drink to construct muscle. The high glycemic sugars added make the perfect source of fast digesting carbohydrates, which replenish muscle glycogen levels. Cocoa is known to be an excellent antioxidant, and is known to reduce stress and muscle damage.

Greek Yogurt

Greek yogurt is higher in protein than regular yogurt and it’s full of a variety of vitamins. In addition to this, yogurt may also be full of calcium and probiotics which help keep your body healthy. Should you prefer a quick snack after or before exercising, try a Greek yogurt with no added sugars.

Cottage Cheese

Areas of low-fat or regular cottage cheese contain

Juice for Weight Loss

Lauki Juice

This juice comprises mainly of water and contains a rich mix of Vitamin B complex, Vitamin C and minerals like sodium, potassium and iron. Low in calories, it is also high in fibre. This high fibre content assists the digestive system and prevents indigestion, constipation and bloating. The juice’s high water content represents a natural appetite suppressant. As such, it serves to curb appetite and reduce hunger pangs. This is particularly effective if the juice is consumed before breakfast.

Wheatgrass Juice

Extremely low in calories and high in fibre, wheatgrass juice is packed with nutrients. A single one ounce serving of this juice provides as many nutrients as you would get eating a 2.5 lb portion of leafy greens. It also aids digestion. People with allergies to wheat products should, however, avoid this juice.

Bitter Gourd Juice

Rich in vitamins, minerals and nutrients, Bitter Gourd or Karela juice provides plenty of energy and improves stamina. It also gives the immune system a boost. It is also full of water, which, as mentioned above, will keep hunger pangs at bay. High dietary fibre content also means food is digested slower, leaving you

Nutrients for a Healthy Childhood

Vitamin A

Vitamin A plays an important role within our vision, bone growth and reproduction. Additionally, it helps us fight infections. Half of these children die within a year to become blind. Vitamin A deficiency also diminishes a child’s ability to fight infections, especially from diarrhea and measles.

Vitamin D

Vitamin D deficiency in childhood is assigned to the development of diseases later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D is required in calcium absorption, maximizing growth and bone strength. Children who get little vitamin D intake vulnerable to soft bones – a condition called rickets. Sources: Sunlight, dairy products, cereals, orange juice and yogurt. For other food sources rich in vitamin D including fatty fish like salmon and tuna healthy.

Folic Acid

Folate/Folic acid is necessary for production of ordinary red blood cells and division of cells. This really is critically important for producing new cells: blood cells, skin cells, hair cells, bone cells, etc. Good food sources: brewer’s yeast, asparagus, broccoli, green leafy vegetables, mushrooms, oranges, root vegetables and legumes.

Zinc

Zinc performs many functions within the body,

Anti Inflammatory Foods

1. Spinach

This green leafy vegetable helps for solving such purposes since this is comprised of anti-oxidative & anti-inflammatory ingredients which include flavonoids as well as carotenoids. This is also enriched with Vitamins, magnesium, iron, calcium, folate, potassium, etc. It is as essential part that this green leafy vegetable must be grown along with organic measures so as to satisfy the desire. This is important for observation since those spinach that are grown along with non-organic methods are grown with a number of harmful chemicals & these lead for deteriorating the health condition of the people & it leads for the supply of non-essential toxins into the human body which enhances the risks of inflammation.

2. Extra virgin olive oil

This is a highly recommended ingredient & this comprises of oleic acid which possesses a number of aspects to avoid inflammation. The olive oil possesses the potential for the improvisation of the mechanism of insulin & this is highly essential for the reduction of glucose levels in the blood stream. These are also contained with healthy fatty acids & thus keep inflammation at bay.

3. Broccoli

Broccoli when utilized in conjunction with brussel

Get Health with Eat Fats

Informed adults are including EFA’s (Essential Fatty Acid)as part of their diets daily in their supplement program. The benefits are usually noticeable within a few weeks of starting supplementation. One of the first things people usually notice is a reduction in the dryness and itching of the skin. Research in the prestigious medical journal, The Lancet, cited an imbalance in fat metabolism, due to the modern diet loaded with processed foods and hydrogenated fats or trans fats while being practically void of EFA’s – as a major culprit in many health problems. Clearly, a healthy balance of EFA’s is critical to total body health both inside and out. Essential Four:

– ALA (Alpha linolenic acid) found in flax seeds, has shown great promise in helping the body with cancer prevention, protecting against heart disease, improving immune function, pre-menopausal and menopausal symptoms. Women are using 2 tablespoons of flax seed oil daily to control hot flashes and night sweets. Improved hormone function equates to healthier, younger looking skin.

– GLA (Gamma linolenic acid) is recognized for its abilities in a variety of areas. It is a PMS soother, arthritis alleviator and major beautifier. To consume the richest

Benefits of Ginger Tea

Treating Colds

Drinking herbal tea regularly could be good for you particularly when you suffer from general respiratory ailments for example cough and stuffy nose. Ginger works well for loosening up phlegm and enlarging your lungs, consequently, you can recover speedily from trouble in breathing. Besides, it also combats allergy symptoms, aids with permanent sneezing and hay fever.

Boil Down Fever

Ginger tea gets the ability to increase the circulation of blood in your body. With increased blood circulation towards the surface of the skin, there will be boost in perspiration. With this particular body temperature will reduce for greater extent and therefore the fever.

Ease Headache

Generally headache is caused because of inflammation of brain cells. Active components like gomgerol and shogaol in have greater ability to fight against inflammation of cognitive abilities which will relive headache. As i’ve already explained consuming ginger tea will even increase blood circulation in arteries of brain which will also stop headache.

Improve Blood Circulation

The vitamins, minerals and proteins in ginger tea might help restore and improve blood flow that may help decrease the chance of cardiovascular problems. Ginger prevents fat from depositing

Benefits of Yellow Friend Banana

# ‘Finger’ or ‘hand’

A banana plant is scientifically categorized as an “Arborescent Perennial Herb”, meaning it is a tree-like herb, with the banana being actually recognized as a berry. It is more appropriate to refer to a bunch of bananas as a “hand of bananas” or a single one as a “finger”

# Saves your heart

A “finger” of banana packs 467mg of potassium and works as a shield for your cardiovascular system. Regular intake would help you guard against stroke, high blood pressure and atherosclerosis.

# Boosts your bones

Bananas do not have high calcium content. They do, however, give your body plenty of fructooligosacchriade, which is a prebiotic substance. These substances boost your body’s ability to soak up calcium.

# Perk up and stay mellow

The potassium from the bananas would act as an energy-providing electrolyte. Aided with serotonin, norepinephrine, tryptophan and Vitamin B6, bananas can dispel your depression and make you more pleasant and relaxed by protecting you against mood swings and irritability.

Delicious Strawberry Banana Smoothie Recipe

# For your eyes

In Nigeria, there have been documented cases of Cataracts being treated with

Super Heart Healthy Food

Packed with multitude of vitamins and minerals, spinach is one superstar green vegetable. If you are not fond of eating it, have a look at the plethora of benefits that the humble spinach offers and you will love this vegetable. Let’s have a look at some of the benefits of eating this dark leafy veggie:

Packed with vitamins

Spinach is loaded with several Vitamins – E, A, K and D. Besides it contains an abundance of several minerals such as magnesium, calcium and potassium, and manganese, folate and iron. We subject our bodies to many toxins and acids by eating junk food. The minerals present in this green vegetable help balance those harmful acids in our bodies that suck energy out and increase obesity. Eating it can prevent a lot of health issues.

This leafy green also contains vitamin B2, vitamin B6, phosphorus, zinc, omega-3 fatty acids, selenium and copper.

Promote eye health

It is abundant in beta-carotene, a powerful disease-fighting antioxidant, and carotenoids. Eating this green leafy vegetable helps promote eye health and reduce the risk of developing cataract.

This dark, leafy green veggie is an excellent source of many important

The Right Foods for Men

Oysters

Myth and Science can agree that oysters are the food of love. In taking about 2 to 3 oysters, you will be having the right supply of zinc that your body needs. Zinc is the mineral that can help makes male reproductive system function well. Getting the adequate amount of zinc can be at help in having the right testosterone levels and sperm counts.

Tomato sauce

If you eat plenty of tomatoes and/ or tomato sauce, there will be a lower risk of having prostate cancer. If you take tomato sauce in about 2 to 4 times in a week, there is about 35 percent lower risk of having prostate cancer than those who do not eat tomato sauce at all. The one responsible in lowering the risk of developing prostate cancer is lycopene which tomatoes have. It is advisable to eat pizza since it has plenty of tomato sauce.

Peanut butter

You can eat bread with peanut butter for breakfast if you want to have a healthy heart. Usually, men are the most victims of heart disease. Peanut butter is higher in fat but it is monounsaturated fat which is a

Benefits of Eggs

Good for the brain

An egg yolk is said to contain 300 microgram of Choline, a B-complex vitamin that is good for the cell membranes. Choline also prevents the accumulation of homocysteine – a dangerous composite that causes cardiovascular diseases. Aside from decreasing the likelihood of severe inflammation, this nutrient is linked to the improvement to the functions of our central nervous system. With these amazing benefits, it would be difficult to comprehend as to why one wouldn’t make it an integral addition to their diet.

Yes to better eyesight

Other than getting the goodness of Vitamin A- a vitamin that is great for better eyesight- wolfing down some eggs gives us a good supply of lutein and zeaxanthin, these nutrients are great supplements in reducing the risk of cataract development. Macular degeneration- the leading cause of blindness due to the deterioration of the retina area of the eye that enables us to have a clear vision- is prevented by the consumption of lutein and zeaxanthin that are both present in eggs. So if you’re becoming a little dyslexic lately, perhaps it’s time to visit your ophthalmologist and start your much-awaited love-affair with those nutritious

Daily Intake of Food

Only one type of food cannot fulfill all the nutrients in the desired amount which your body required. Such as, oranges supply vitamin C but no vitamin B12; cheese provides vitamin B12but no vitamin C. To supply all the nutrients to your body, select the suggested number of daily servings from the five main food groups: grains, vegetables, fruits, milk, meat and beans.

Vegetarian Food and Dietary Necessities

Most of the vegetarians like to take milk products and eggs, and get pleasure from tremendous fitness. Vegetarian food composed of good amount of protein. Meat, fish, and poultry products are the main suppliers of iron, zinc, and B vitamins, and vegetarians should disburse particular interest of receiving these nutrients from vegetarian sources.

Vegans only take plant food. As animal products are the single sources of vitamin B12, vegans must include the source of vitamins in their everyday diet. It is also important for the vegan diets to include vitamin D and calcium in their food and it can be obtain from the milk products.

Try to Retain Healthy Weight

It is always important to maintain your weight throughout your lifetime. People who are cannot

Health Benefits of Almonds

1. Lower Cholesterol and Reduce Your Risk of Heart Disease

Those who consume nuts especially almonds five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

2. They protects artery walls from damage.

It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

3. Almonds help build strong bones and teeth.

The phosphorus in almonds helps make this possible.

4. Almond’s Healthy Fats Help You Lose Weight

Although nuts including almonds are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate such nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s

What Is Clean Eating?

Increasingly more people are starting to realize the benefits of clean eating. This lifestyle approach puts emphasis on the consumption of whole, natural foods. A clean diet is based on fruits and vegetables, lean meat, nuts and seeds, unprocessed grains, dairy products, and herbs. It’s recommended to avoid processed foods and artificial ingredients.

Food is the key to good health. If you drink sodas and eat junk food, your body will show it. For lasting energy, choose whole, fresh foods in their natural state. Steer clear of refined sugar, breakfast cereals, processed meat, white bread, and pasta. Clean foods contain no more than two ingredients. Cook your own meals and use natural spices instead of salt. Whole foods are delicious by themselves don’t add additional salt or sugar.

How Eating Clean Can Improve Your Health

Clean eating is a long term commitment to a healthy lifestyle. Not only can it help you lose weight, but also increase your energy and lower your risk of disease. People who eat a healthy, balanced diet are less likely to develop diabetes, heart disease, high cholesterol, cancer, multiple sclerosis, osteoporosis, depression and other illnesses.

If you eat clean,

Whey Protein Benefits

1. Weight Maintenance

Amino acids in whey protein help to steady blood glucose levels by slowing the flow or absorption of glucose into your blood stream. Stabilized glucose means lower insulin levels, and the body can then burn fat quickly. Depending on the source of whey, individuals can also consume a high-quality protein without high levels of carbohydrates and fat.

2. Lower Risk of Diabetes

The stabilization of glucose that was mentioned above also leads to lower blood sugar levels, and therefore helps prevent Diabetes that emerges from the high sugar content in our blood stream. A whey supplement is also a good substitute for a protein source that is high in sugar, such as chocolate milk.

3. Healing Wounds

Our body needs an increased amount of amino acids from protein when healing wounds. A good whey protein source will provide the body with sufficient energy to speed up the healing process as inflammatory cells use the amino acid glutamine.

4. Slows the Aging Process

As we get older, our muscles begin to weaken and degrade. Whey proteins repair and strengthen muscle tissue, especially when paired with an active lifestyle. This

About Amino Acids

Amino acids are useful units of the most vital element that is protein. Hence, a person intake amino acid supplement that helps in manufacturing protein in your body. Thus, when you devour supplements of protein then indirectly you are providing your system healthy atmosphere that makes repairing of skin, teeth, cells and muscles easy. Now, when it comes to purchasing of aminos acid tablets or any other supplement, it is better you consult your doctor or search in Internet. The Internet is a very handy tool. It can provide you all information regarding their supplements and even mention their benefits.

If you want to break down and put on your muscles then amino acid is necessary and for that, all you need to do is ingest amino supplements amid your meals. The selection of amino supplement is not easy; it requires thorough research and checking. Hence, you should visit the websites that offer these kinds of supplements so that they can provide you better information that is reliable. There you need to judge different products and opt for the best, which is of superior quality as well as in your budget.

You can consume amino supplement

Caffeine and Wine

Health Benefits of Caffeine

Despite the stigma that caffeine has, in fact consuming caffeine in small amounts can help a person’s hear and also offers other health benefits as well. According to Web MD, caffeine in coffee form has some good effects. For example, coffee drinkers are less likely to develop Type 2 Diabetes, Dementia, Parkinson’s disease, and they had less of a chance of developing certain cancers, strokes, and problems with their heart rhythm. While Caffeine certainly has its benefits, it is not exactly good for the heart either because it can also cause heart palpitations which or lead to a heart attack with excessive usage.

Caffeine Drawbacks

Although keep in mind that drinking coffee is not proven to prevent these conditions, only that people who drink coffee are less likely to develop them. Caffeine is proven a mild, naturally occurring diuretic and is proven to relax the digestive muscles as well. It has known side effects and not good ones either. Up to eight hours after drinking coffee, or eating anything with caffeine in it, research has shown that people still feel jittery or nervous, and can cause insomnia. However, because caffeine affects

About Multivitamin for Men

Diet is an essential and vital part of maintaining good health and men should target to take a variety of foods to obtain all the essential nutrients for the requirement of their bodies. It is mostly suggested to base meals on starchy foods as well as try to take lots of vegetables and fruit. It is also essential to eat more fish; less saturated fat and sugar; and to small amount of salt – not more than 6g a day. Some natural sources like seed, dried fruit and nuts are the excellent substitute of snacks like crisps, chocolate and biscuits which contain the maximum level of fat; sugar as well as salt.

Various types of minerals, herbal supplements and vitamins give the ultimate support for natural functions of their body. There are various advantages of multivitamin. Even the regular healthy diet plans cannot fulfill all of the 40+ nutrients you require every day. So, taking multivitamin supplements is the easy and effective way to fulfill the nutritional gaps in the men’s body.

Choosing an appropriate multivitamin is a difficult task for anyone. Because multivitamins help to maintain men’s fitness and sport’s spirit as well as sexual

Enhance Your Immune System with These Antioxidant

Firstly, recognize the importance of adequate sleep – eight hours for a normal non-stressed person. And for those with serious aliments, ten hours or more are needed daily to rejuvenate the immune system. Turn the TV off before sleeping and do not eat late or do vigorous exercise before bed. Relaxation techniques like yoga, deep breathing, or meditative audio tapes prepare the body and mind for rest.

EVIDENCE VALIDATES THE IMPORTANCE OF ANTIOXIDANTS

Numerous studies show antioxidants to be preventive and therapeutic for health problems from diabetes and cancer to general deterioration of the body. We are constantly exposed to free radicals with every breath we take and every chemical we eat. Scientists estimate that each cell takes about 10,000 free radical hits per day from air and car pollution, alcohol, cigarettes, food additives, caffeine, heavy metals, medications and unnecessary drugs. Antioxidants are our best friend. They keep free radicals in check before they can impair our immune system and damage our cells.

Proclaimed as the near perfect antioxidant, Alpha Lipoic Acid, a vitamin like substance was first discovered in 1930’s but wasn’t until 1988 when research saw its potential. This unique antioxidant has a