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Monthly Archives: December 2017

Juice for Weight Loss

Lauki Juice

This juice comprises mainly of water and contains a rich mix of Vitamin B complex, Vitamin C and minerals like sodium, potassium and iron. Low in calories, it is also high in fibre. This high fibre content assists the digestive system and prevents indigestion, constipation and bloating. The juice’s high water content represents a natural appetite suppressant. As such, it serves to curb appetite and reduce hunger pangs. This is particularly effective if the juice is consumed before breakfast.

Wheatgrass Juice

Extremely low in calories and high in fibre, wheatgrass juice is packed with nutrients. A single one ounce serving of this juice provides as many nutrients as you would get eating a 2.5 lb portion of leafy greens. It also aids digestion. People with allergies to wheat products should, however, avoid this juice.

Bitter Gourd Juice

Rich in vitamins, minerals and nutrients, Bitter Gourd or Karela juice provides plenty of energy and improves stamina. It also gives the immune system a boost. It is also full of water, which, as mentioned above, will keep hunger pangs at bay. High dietary fibre content also means food is digested slower, leaving you feeling hungry less frequently. As such, it is an excellent drink to consume while dieting.

Holy Basil

Stress, anxiety and depression are often accompanied by comfort eating. By drinking Holy Basil juice or tea, a person will cope much better with their daily stresses, traumatic experiences and so on. Anxiety and depression are also relieved by this juice. What’s more, Holy Basil detoxifies the liver, which goes a long way towards losing weight.

Aloe Vera

This juice stimulates the metabolism, detoxifies the system and reduces blood sugar levels. It also has a mild laxative effect, which prevents constipation and bloating. Thanks to the juice’s high anti-oxidant content, it also prevents skin becoming flabby and wrinkling when losing weight by stimulating collagen and elastin production, as well as blocking free radicals development.

Indian Gooseberry Juice

Some people have a tendency to ‘pile on the pounds’ even if they do not actually eat much. This is mostly due to slow metabolism, which results in fats not being burned off properly. Indian Gooseberry, or Amla, juice stimulates the metabolism, ensuring fats, sugars, etc are burned off quicker and more effectively. As a result, it becomes easier to get/ remain trim.

Why you Should Have More of Eggplant in Your Diet

Great for skin

Want a healthy looking skin? Eat eggplant. This glossy purple veggie contains great amount of water.

As we all know our bodies comprise 70% of water and dehydration can lead to thinning of hair and poor and dry skin. Consuming foods that are high in water content such as eggplant helps make your skin remain hydrated and healthy. Next time, if the woes of flaky skin give you sleepless nights, go for glasses of water and eat eggplant too.

Reduce cholesterol

Studies have shown that eating eggplant lowers cholesterol. That makes them a heart healthy food that not only brings cholesterol down but also lowers blood pressure. But to retain its heart healthy properties, don’t fry this vegetable rather bake eggplant and enjoy its various health benefits.

Good for brain health

This purple vegetable contains essential phyto nutrients that improve blood circulation and aid in brain health. But make sure, most of these phyto nutrients are concentrated in the skin of the vegetable, so don’t cut or peel off the skin while cooking it.

Reduces risk of developing cancer

Eggplant boasts of anti-cancer properties. It especially helps prevent development of colon cancer. This glossy purple vegetable contains high amount of fiber and porous nutrient that absorbs toxins and chemicals that are known to cause colon cancer.

Other benefits

Moreover, eggplant also helps in controlling and regulating diabetes, relieving stress, and preventing blood clots.

Eggplant is a rich source of iron, calcium and various minerals. It is a heart healthy food that helps in overall health of the body. Cooking eggplant is easy and fun. You can grill it, roast it, bake it, or stew it. It tastes yummy in any form. In fact the skin of eggplant contains more fiber that the vegetable itself. When you cook eggplant for a dish, eat it with its skin intact.

Nutrients for a Healthy Childhood

Vitamin A

Vitamin A plays an important role within our vision, bone growth and reproduction. Additionally, it helps us fight infections. Half of these children die within a year to become blind. Vitamin A deficiency also diminishes a child’s ability to fight infections, especially from diarrhea and measles.

Vitamin D

Vitamin D deficiency in childhood is assigned to the development of diseases later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D is required in calcium absorption, maximizing growth and bone strength. Children who get little vitamin D intake vulnerable to soft bones – a condition called rickets. Sources: Sunlight, dairy products, cereals, orange juice and yogurt. For other food sources rich in vitamin D including fatty fish like salmon and tuna healthy.

Folic Acid

Folate/Folic acid is necessary for production of ordinary red blood cells and division of cells. This really is critically important for producing new cells: blood cells, skin cells, hair cells, bone cells, etc. Good food sources: brewer’s yeast, asparagus, broccoli, green leafy vegetables, mushrooms, oranges, root vegetables and legumes.

Zinc

Zinc performs many functions within the body, including healing wounds; tissue growth and repair; proper blood clotting; proper thyroid function; metabolizing proteins, carbohydrates, fats and alcohol; fetal development; and sperm production. Zinc has been proven to improve growth rates, while reducing incidences of diarrhea, pneumonia and other infectious diseases. However, greater than 20% of the world’s population could be at risk for zinc deficiency.

Iron

Iron is essential in transporting oxygen throughout our body. Additionally, it helps support cell growth, cognitive development, a strong immune system and physical growth. Based on the World Health Organization, iron deficiency may be the leading nutritional disorder in the world. Around 80% of the world is iron deficient and 30% of people are afflicted by anemia, a severe form of iron deficiency.

Your growing child needs iron to create hemoglobin. Teenage girls particularly need to pay focus on their iron intake as it can be easily depleted each month following menstruation. Avoid cereals which are very high in fiber because they may prevent iron absorption. Instead, take iron sources with vitamin C that helps increase absorption. Some good food sources for iron: asparagus, eggs, fruits, fish, leafy green vegetables, prunes, raisins and whole grains.

Anti Inflammatory Foods

1. Spinach

This green leafy vegetable helps for solving such purposes since this is comprised of anti-oxidative & anti-inflammatory ingredients which include flavonoids as well as carotenoids. This is also enriched with Vitamins, magnesium, iron, calcium, folate, potassium, etc. It is as essential part that this green leafy vegetable must be grown along with organic measures so as to satisfy the desire. This is important for observation since those spinach that are grown along with non-organic methods are grown with a number of harmful chemicals & these lead for deteriorating the health condition of the people & it leads for the supply of non-essential toxins into the human body which enhances the risks of inflammation.

2. Extra virgin olive oil

This is a highly recommended ingredient & this comprises of oleic acid which possesses a number of aspects to avoid inflammation. The olive oil possesses the potential for the improvisation of the mechanism of insulin & this is highly essential for the reduction of glucose levels in the blood stream. These are also contained with healthy fatty acids & thus keep inflammation at bay.

3. Broccoli

Broccoli when utilized in conjunction with brussel sprouts & cauliflower is some of the vital ingredients to get rid of inflammation & also, they lead for the efficient improvisation of the immunity system. These are said to be contained with sulforane which enacts as a phytonutrient & leads for the effective mechanism of the liver organ & leads for the natural procedures of detoxification from the human body. Moreover, these are supplied with the fundamental nourishing agents that are beneficial for the healthy health of the individual.

4. Papaya

Papaya is an essential fruit which is enriched with a vital enzyme known for the appropriate digestion of the protein termed as papain. When this enzyme gets along with other nutritive values which include Vitamin C & E, it has been proved to be beneficial for the proper reduction of inflammation.