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Build Your Muscle with These Protein Food


Six grams of protein are nestled into each egg, which protein is the kind most easily utilized by the human body. In fact, egg proteins are the standard by which all other dietary proteins are measured.

Chocolate Milk

Chocolate milk is really a natural blend of both slow and fast releasing proteins (whey and casein). This really is one of the best options for a post workout drink to construct muscle. The high glycemic sugars added make the perfect source of fast digesting carbohydrates, which replenish muscle glycogen levels. Cocoa is known to be an excellent antioxidant, and is known to reduce stress and muscle damage.

Greek Yogurt

Greek yogurt is higher in protein than regular yogurt and it’s full of a variety of vitamins. In addition to this, yogurt may also be full of calcium and probiotics which help keep your body healthy. Should you prefer a quick snack after or before exercising, try a Greek yogurt with no added sugars.

Cottage Cheese

Areas of low-fat or regular cottage cheese contain high amounts of casein, a form of protein that plays an important role in muscle repair and recovery. Because casein gets digested slowly, cottage type cheese makes a great bedtime snack.

Seeds and Nuts

Nuts are high in monounsaturated and polyunsaturated fats which are known to prevent heart disease which help lower cholesterol levels. Nuts are ideally to become consumed in their raw form, non-roasted and non salted. It’s also advisable for nuts to become taken in small quantities. They’re good sources of natural fats. Almonds, cashews, walnuts and peanuts contain high protein contents. Flaxseeds, walnuts and flaxseed oil are primary causes of fish oil and essential fatty acids, that are important nutrients for muscle growth.


Lean fish for example haddock, flounder and sole contain less fat than lean meat, but a fattier fish, salmon, is definitely a staple for bodybuilders. It is because, in addition to high amounts of protein, fish deliver several important nourishment for muscle building, including zinc, chromium and selenium.


Broccoli is really a low calorie muscle building food, having good carbohydrate content. Indole3 carbinol and D- Glucaric are nutrients that combat diseases like cancer. They’re found in cruciferous vegetables such as broccoli and cabbage. They’re also a good source of Iron.