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Category Archives: Health

Juice for Weight Loss

Lauki Juice

This juice comprises mainly of water and contains a rich mix of Vitamin B complex, Vitamin C and minerals like sodium, potassium and iron. Low in calories, it is also high in fibre. This high fibre content assists the digestive system and prevents indigestion, constipation and bloating. The juice’s high water content represents a natural appetite suppressant. As such, it serves to curb appetite and reduce hunger pangs. This is particularly effective if the juice is consumed before breakfast.

Wheatgrass Juice

Extremely low in calories and high in fibre, wheatgrass juice is packed with nutrients. A single one ounce serving of this juice provides as many nutrients as you would get eating a 2.5 lb portion of leafy greens. It also aids digestion. People with allergies to wheat products should, however, avoid this juice.

Bitter Gourd Juice

Rich in vitamins, minerals and nutrients, Bitter Gourd or Karela juice provides plenty of energy and improves stamina. It also gives the immune system a boost. It is also full of water, which, as mentioned above, will keep hunger pangs at bay. High dietary fibre content also means food is digested slower, leaving you feeling hungry less frequently. As such, it is an excellent drink to consume while dieting.

Holy Basil

Stress, anxiety and depression are often accompanied by comfort eating. By drinking Holy Basil juice or tea, a person will cope much better with their daily stresses, traumatic experiences and so on. Anxiety and depression are also relieved by this juice. What’s more, Holy Basil detoxifies the liver, which goes a long way towards losing weight.

Aloe Vera

This juice stimulates the metabolism, detoxifies the system and reduces blood sugar levels. It also has a mild laxative effect, which prevents constipation and bloating. Thanks to the juice’s high anti-oxidant content, it also prevents skin becoming flabby and wrinkling when losing weight by stimulating collagen and elastin production, as well as blocking free radicals development.

Indian Gooseberry Juice

Some people have a tendency to ‘pile on the pounds’ even if they do not actually eat much. This is mostly due to slow metabolism, which results in fats not being burned off properly. Indian Gooseberry, or Amla, juice stimulates the metabolism, ensuring fats, sugars, etc are burned off quicker and more effectively. As a result, it becomes easier to get/ remain trim.

Why you Should Have More of Eggplant in Your Diet

Great for skin

Want a healthy looking skin? Eat eggplant. This glossy purple veggie contains great amount of water.

As we all know our bodies comprise 70% of water and dehydration can lead to thinning of hair and poor and dry skin. Consuming foods that are high in water content such as eggplant helps make your skin remain hydrated and healthy. Next time, if the woes of flaky skin give you sleepless nights, go for glasses of water and eat eggplant too.

Reduce cholesterol

Studies have shown that eating eggplant lowers cholesterol. That makes them a heart healthy food that not only brings cholesterol down but also lowers blood pressure. But to retain its heart healthy properties, don’t fry this vegetable rather bake eggplant and enjoy its various health benefits.

Good for brain health

This purple vegetable contains essential phyto nutrients that improve blood circulation and aid in brain health. But make sure, most of these phyto nutrients are concentrated in the skin of the vegetable, so don’t cut or peel off the skin while cooking it.

Reduces risk of developing cancer

Eggplant boasts of anti-cancer properties. It especially helps prevent development of colon cancer. This glossy purple vegetable contains high amount of fiber and porous nutrient that absorbs toxins and chemicals that are known to cause colon cancer.

Other benefits

Moreover, eggplant also helps in controlling and regulating diabetes, relieving stress, and preventing blood clots.

Eggplant is a rich source of iron, calcium and various minerals. It is a heart healthy food that helps in overall health of the body. Cooking eggplant is easy and fun. You can grill it, roast it, bake it, or stew it. It tastes yummy in any form. In fact the skin of eggplant contains more fiber that the vegetable itself. When you cook eggplant for a dish, eat it with its skin intact.

Nutrients for a Healthy Childhood

Vitamin A

Vitamin A plays an important role within our vision, bone growth and reproduction. Additionally, it helps us fight infections. Half of these children die within a year to become blind. Vitamin A deficiency also diminishes a child’s ability to fight infections, especially from diarrhea and measles.

Vitamin D

Vitamin D deficiency in childhood is assigned to the development of diseases later in life conditions such as osteoporosis, breast cancer, colon cancer, prostate cancer, heart disease, and depression. Vitamin D is required in calcium absorption, maximizing growth and bone strength. Children who get little vitamin D intake vulnerable to soft bones – a condition called rickets. Sources: Sunlight, dairy products, cereals, orange juice and yogurt. For other food sources rich in vitamin D including fatty fish like salmon and tuna healthy.

Folic Acid

Folate/Folic acid is necessary for production of ordinary red blood cells and division of cells. This really is critically important for producing new cells: blood cells, skin cells, hair cells, bone cells, etc. Good food sources: brewer’s yeast, asparagus, broccoli, green leafy vegetables, mushrooms, oranges, root vegetables and legumes.

Zinc

Zinc performs many functions within the body, including healing wounds; tissue growth and repair; proper blood clotting; proper thyroid function; metabolizing proteins, carbohydrates, fats and alcohol; fetal development; and sperm production. Zinc has been proven to improve growth rates, while reducing incidences of diarrhea, pneumonia and other infectious diseases. However, greater than 20% of the world’s population could be at risk for zinc deficiency.

Iron

Iron is essential in transporting oxygen throughout our body. Additionally, it helps support cell growth, cognitive development, a strong immune system and physical growth. Based on the World Health Organization, iron deficiency may be the leading nutritional disorder in the world. Around 80% of the world is iron deficient and 30% of people are afflicted by anemia, a severe form of iron deficiency.

Your growing child needs iron to create hemoglobin. Teenage girls particularly need to pay focus on their iron intake as it can be easily depleted each month following menstruation. Avoid cereals which are very high in fiber because they may prevent iron absorption. Instead, take iron sources with vitamin C that helps increase absorption. Some good food sources for iron: asparagus, eggs, fruits, fish, leafy green vegetables, prunes, raisins and whole grains.

Anti Inflammatory Foods

1. Spinach

This green leafy vegetable helps for solving such purposes since this is comprised of anti-oxidative & anti-inflammatory ingredients which include flavonoids as well as carotenoids. This is also enriched with Vitamins, magnesium, iron, calcium, folate, potassium, etc. It is as essential part that this green leafy vegetable must be grown along with organic measures so as to satisfy the desire. This is important for observation since those spinach that are grown along with non-organic methods are grown with a number of harmful chemicals & these lead for deteriorating the health condition of the people & it leads for the supply of non-essential toxins into the human body which enhances the risks of inflammation.

2. Extra virgin olive oil

This is a highly recommended ingredient & this comprises of oleic acid which possesses a number of aspects to avoid inflammation. The olive oil possesses the potential for the improvisation of the mechanism of insulin & this is highly essential for the reduction of glucose levels in the blood stream. These are also contained with healthy fatty acids & thus keep inflammation at bay.

3. Broccoli

Broccoli when utilized in conjunction with brussel sprouts & cauliflower is some of the vital ingredients to get rid of inflammation & also, they lead for the efficient improvisation of the immunity system. These are said to be contained with sulforane which enacts as a phytonutrient & leads for the effective mechanism of the liver organ & leads for the natural procedures of detoxification from the human body. Moreover, these are supplied with the fundamental nourishing agents that are beneficial for the healthy health of the individual.

4. Papaya

Papaya is an essential fruit which is enriched with a vital enzyme known for the appropriate digestion of the protein termed as papain. When this enzyme gets along with other nutritive values which include Vitamin C & E, it has been proved to be beneficial for the proper reduction of inflammation.

Foods For A Diabetic

Whole Grains

If you don’t use whole grain products now, try baby steps to obtain your family used to them. Substitute wheat grains flour for a portion of white flour inside a recipe. Popcorn is a great wholegrain to start with. Use the 100 calorie microwave packs to maintain your consumption down.

Spinach

Spinach is full of nutrients like vitamin C and calcium but contains virtually no protein. Eating a diet full of leafy green veggies like spinach can help in weight control as they satiate without contributing many calories. Spinach may be used in soups, salads, stir fries and casseroles.

Nuts and Seeds

Are consider no no for diabetics and frequently discouraged. They are packed with healthy fat, protein and fibre that really help in stabilizing blood sugar levels. Additionally they helpful in reducing belly fat , prevent eye and nerve damages, and fights against heart disease. As they are also high on calorie so snack mindfully on chia seeds, flaxseeds, almonds and walnuts.

Lentils and Beans

For example chickpea, black beans and lentils guard against high sugar level. They are filled with fibre, protein, minerals, and vitamins. They score have less glycemic index (a measure of how far and just how fast a given food sends up blood sugar levels) and keeps blood sugar from spiking following a meal.

Milk

Milk may be the right combination of carbohydrates and proteins helping control blood sugar levels. Two areas of milk in a daily diet is a great option as a fod for diabetics, however other product like curds, butter milk as well as cottage cheese are also good substitutes. But, you ought to ensure that low fat milk is consumed, as fat in milk isn’t healthy and also adds to extra calories.

Apple smoothies

Combine half apple, 3/4 cup of non fat yogurt and non nutritive sweetener and blend until smooth. Apples contains healthy solubel fiber that can help to lower your cholesterol level and stop heart disease.

Sweet Potatoes

Sweet Potatoes are filled with vitamin A, and there are so many methods to fix them. They caramelize beautifully, You may also mix them with bananas, which will make an excellent natural sweetener. A baked sweet potato makes a great side dish to some meal.

Get Health with Eat Fats

Informed adults are including EFA’s (Essential Fatty Acid)as part of their diets daily in their supplement program. The benefits are usually noticeable within a few weeks of starting supplementation. One of the first things people usually notice is a reduction in the dryness and itching of the skin. Research in the prestigious medical journal, The Lancet, cited an imbalance in fat metabolism, due to the modern diet loaded with processed foods and hydrogenated fats or trans fats while being practically void of EFA’s – as a major culprit in many health problems. Clearly, a healthy balance of EFA’s is critical to total body health both inside and out. Essential Four:

– ALA (Alpha linolenic acid) found in flax seeds, has shown great promise in helping the body with cancer prevention, protecting against heart disease, improving immune function, pre-menopausal and menopausal symptoms. Women are using 2 tablespoons of flax seed oil daily to control hot flashes and night sweets. Improved hormone function equates to healthier, younger looking skin.

– GLA (Gamma linolenic acid) is recognized for its abilities in a variety of areas. It is a PMS soother, arthritis alleviator and major beautifier. To consume the richest sources of GLA look to borage oil, black current seed oil, and evening primrose oil. While GLA is found in vegetable oils, there are numerous dietary and lifestyle factors which disrupt the absorption. For example, consumption of sugar, alcohol, trans fats, and lack of minerals and vitamins can interfere with absorption of GLA, EPA and DHA. Trans fats usually come in the form of fried foods, alcohol is alcohol, and sugar is hidden because anything white converts to sugar immediately. All sweeteners can be problematic but but not only are they a problem for absorption of quality fats this has been shown to increase risk of Type II diabetes and syndrome X.

– Research with the Omega-3’s, EPA and DHA has shown such great promise in a variety of mental and physical health issues that the American Heart Association recently revised its food guidelines to include Omega-3’s. They are advising everyone’s diet consist of at least two 3 ounce servings of a fatty fish weekly. Fish such as salmon, sardines and mackerel.

– These fats are critical to hormone production and hormone production is at the source of every bodily function. These healthy fats are showing to be beneficial in the prevention and treatment of degenerative diseases due to their necessity in the production of hormones that control body functions.

– Read food labels before you buy or eat a food. You will be surprised what you can learn if you read labels this is an important part of getting healthy. Hydrogenated oils and partially hydrogenated oils have been indicated in many major cancers and heart disease. If the product has hydrogenated or partially hydrogenated oils, lard or any added animal fats do not consume it. At a restaurant ask what type of oils or fats are used in preparing this food. Olive oil and butter are your safest options. There is not a food that contains these fats that you cannot live without and there are many alternatives in today’s market place. We can take action to remove these foods from the options that are available in the future by not purchasing them.

– Many people today are finding they are sensitive and cannot eat gluten containing foods. Even those tested negative for gluten sensitivity still notice their digestion is better when they eliminate enriched flour products from their diets. It is not only the gluten that is a problem in enriched flour products. Digestion is impaired when we eat enriched flour because all the beneficial nutrients, fiber and fats are removed from the enriched product to begin with. Enriched means it is not whole or it is missing something.

To Summarize:

– Take a multiple vitamin daily.

– Take an EFA daily.

– Quality fats daily are critical to overall health and beautiful looking skin, which is a topic of great concern to the baby boomer generation.

– Avoid alcohol, trans fats, hydrogenated fats and excess sugars.

– Read labels religiously.

– Eat nutrient dense foods that provide necessary vitamins and minerals.

– Eliminate enriched flour products.

Benefits of Ginger Tea

Treating Colds

Drinking herbal tea regularly could be good for you particularly when you suffer from general respiratory ailments for example cough and stuffy nose. Ginger works well for loosening up phlegm and enlarging your lungs, consequently, you can recover speedily from trouble in breathing. Besides, it also combats allergy symptoms, aids with permanent sneezing and hay fever.

Boil Down Fever

Ginger tea gets the ability to increase the circulation of blood in your body. With increased blood circulation towards the surface of the skin, there will be boost in perspiration. With this particular body temperature will reduce for greater extent and therefore the fever.

Ease Headache

Generally headache is caused because of inflammation of brain cells. Active components like gomgerol and shogaol in have greater ability to fight against inflammation of cognitive abilities which will relive headache. As i’ve already explained consuming ginger tea will even increase blood circulation in arteries of brain which will also stop headache.

Improve Blood Circulation

The vitamins, minerals and proteins in ginger tea might help restore and improve blood flow that may help decrease the chance of cardiovascular problems. Ginger prevents fat from depositing within the arteries helping to prevent heart attacks and stroke.

Increases Fertility

Many people believe that ginger tea is an aphrodisiac that actually works to boost a man’s fertility. Some research has shown that regular intake of ginger may increase your sperm count and help with erection dysfunction.

Combat Asthma

Asthma patient needs to drink tea regularly in order to eradicate this problem. The phlegm is loosed by drinking ginger tea and expands the lungs therefore, prevents difficulty in breathing. The person who suffers from allergies or sneezing may come out of their problems by taking ginger tea.

Boosts Up Immune System

You can get strong and healthy immune system by drinking tea regularly. The antioxidants contained in ginger help to maintain good immunity levels. The resisting power your body can be increased and you may fight against any type of infection or diseases easily.

Benefits of Yellow Friend Banana

# ‘Finger’ or ‘hand’

A banana plant is scientifically categorized as an “Arborescent Perennial Herb”, meaning it is a tree-like herb, with the banana being actually recognized as a berry. It is more appropriate to refer to a bunch of bananas as a “hand of bananas” or a single one as a “finger”

# Saves your heart

A “finger” of banana packs 467mg of potassium and works as a shield for your cardiovascular system. Regular intake would help you guard against stroke, high blood pressure and atherosclerosis.

# Boosts your bones

Bananas do not have high calcium content. They do, however, give your body plenty of fructooligosacchriade, which is a prebiotic substance. These substances boost your body’s ability to soak up calcium.

# Perk up and stay mellow

The potassium from the bananas would act as an energy-providing electrolyte. Aided with serotonin, norepinephrine, tryptophan and Vitamin B6, bananas can dispel your depression and make you more pleasant and relaxed by protecting you against mood swings and irritability.

Delicious Strawberry Banana Smoothie Recipe

# For your eyes

In Nigeria, there have been documented cases of Cataracts being treated with bananas and a local herb called Orinol. A study in the Archives of Opthalmology shows that those who have three portions of banana a day are statistically less likely to develop sight-hampering illness.

# Friend to your stomach

Bananas can also help you protect yourself against ulcers and heartburn, as they have the ability to contain acid in you digestive system. They can even help you prevent constipation since it contains pectin, which is a soluble fiber.

# Food for your infant

With its easily digestible qualities, bananas are a very popular choice to feed your baby who might be just starting to have solids.

# Protection against the deadly HIV

A study published in The Journal of Biological Chemistry talked about a lectin protein found in bananas, known as BanLec, which has tremendous healing potential in the fight against HIV. This protein, which tends to attach and envelope sugar, can do the same with HIV- infected cells in your body, which would stop these infected cell from multiplying and stop its transmission.

# Clone wars

You would never imagine a world without bananas, would you? And why should you, since modern shipping practices have made them so readily available everywhere? The truth is much stranger, I am afraid. Their ever-present status might soon diminish, as nearly all bananas are cloned from a single variety known as the Cavendish banana plant. An outbreak of disease could easily destroy all the existing plants, as it did with another variety known as the Gros Michel.

Botanists claim that banana’s extinction is a very real possibility which might happen in the next twenty years. Even though there are more than a thousand different types of bananas all over the world, only a few (such as Gros Michel or Cavendish) actually taste good, with some having even an apple-like taste such as the Goldfinger.

# Save the peel

After gorging this seemingly “miracle berry”, don’t throw away the skin or “peel” – the inside of the peel, when applied on pimples, can dry them out. Also, the peel can be used as an effective fertilizer, especially for rose plants.

Build Your Muscle with These Protein Food

Eggs

Six grams of protein are nestled into each egg, which protein is the kind most easily utilized by the human body. In fact, egg proteins are the standard by which all other dietary proteins are measured.

Chocolate Milk

Chocolate milk is really a natural blend of both slow and fast releasing proteins (whey and casein). This really is one of the best options for a post workout drink to construct muscle. The high glycemic sugars added make the perfect source of fast digesting carbohydrates, which replenish muscle glycogen levels. Cocoa is known to be an excellent antioxidant, and is known to reduce stress and muscle damage.

Greek Yogurt

Greek yogurt is higher in protein than regular yogurt and it’s full of a variety of vitamins. In addition to this, yogurt may also be full of calcium and probiotics which help keep your body healthy. Should you prefer a quick snack after or before exercising, try a Greek yogurt with no added sugars.

Cottage Cheese

Areas of low-fat or regular cottage cheese contain high amounts of casein, a form of protein that plays an important role in muscle repair and recovery. Because casein gets digested slowly, cottage type cheese makes a great bedtime snack.

Seeds and Nuts

Nuts are high in monounsaturated and polyunsaturated fats which are known to prevent heart disease which help lower cholesterol levels. Nuts are ideally to become consumed in their raw form, non-roasted and non salted. It’s also advisable for nuts to become taken in small quantities. They’re good sources of natural fats. Almonds, cashews, walnuts and peanuts contain high protein contents. Flaxseeds, walnuts and flaxseed oil are primary causes of fish oil and essential fatty acids, that are important nutrients for muscle growth.

Fish

Lean fish for example haddock, flounder and sole contain less fat than lean meat, but a fattier fish, salmon, is definitely a staple for bodybuilders. It is because, in addition to high amounts of protein, fish deliver several important nourishment for muscle building, including zinc, chromium and selenium.

Broccoli

Broccoli is really a low calorie muscle building food, having good carbohydrate content. Indole3 carbinol and D- Glucaric are nutrients that combat diseases like cancer. They’re found in cruciferous vegetables such as broccoli and cabbage. They’re also a good source of Iron.

Super Heart Healthy Food

Packed with multitude of vitamins and minerals, spinach is one superstar green vegetable. If you are not fond of eating it, have a look at the plethora of benefits that the humble spinach offers and you will love this vegetable. Let’s have a look at some of the benefits of eating this dark leafy veggie:

Packed with vitamins

Spinach is loaded with several Vitamins – E, A, K and D. Besides it contains an abundance of several minerals such as magnesium, calcium and potassium, and manganese, folate and iron. We subject our bodies to many toxins and acids by eating junk food. The minerals present in this green vegetable help balance those harmful acids in our bodies that suck energy out and increase obesity. Eating it can prevent a lot of health issues.

This leafy green also contains vitamin B2, vitamin B6, phosphorus, zinc, omega-3 fatty acids, selenium and copper.

Promote eye health

It is abundant in beta-carotene, a powerful disease-fighting antioxidant, and carotenoids. Eating this green leafy vegetable helps promote eye health and reduce the risk of developing cataract.

This dark, leafy green veggie is an excellent source of many important phytochemicals such as lutein that helps prevent age-related macular degeneration. As people age, they are prone to macular degeneration. Include spinach in your diet and your eyes will thank you for this.

Boost muscle efficiency

There is no denying the fact that spinach is an energy booster. Remember Popeye the sailor cartoon series. How he used to flex his muscles after having a can of spinach, beat up the villains and save his girlfriend? Regular consumption of this leafy vegetable boosts muscle efficiency. If you want those strong biceps and muscles, hit the gym and eat spinach as well.

Prevent cancer

It is rich in flavonoids and antioxidants that are known to combat and prevent many types of cancer including prostate, ovarian and breast cancer. Spinach contains many anti-inflammatory antioxidants and more than a dozen flavonoid compounds that protect against the growth of prostate cancer. This green veggies also help reduce the risk of developing skin cancer.

Promote bone health

The presence of calcium, magnesium and vitamin K in this vibrant leafy vegetable helps strengthen bones.

Heart healthy food

Since spinach contains potassium, that makes it a heart healthy food. The presence of potassium helps lower blood pressure and prevent heart disease. You can prepare various heart healthy recipes using spinach that are great to taste and super healthy in terms of nutrients.

Low in calories

This dark green leafy vegetable is super high in vitamins, phytonutrients and minerals but very low in calories. It is rich in dietary fiber that makes it a great food for weight loss. You can have it as much as you want without worrying about putting on weight.