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Category Archives: Health

Super Heart Healthy Food

Packed with multitude of vitamins and minerals, spinach is one superstar green vegetable. If you are not fond of eating it, have a look at the plethora of benefits that the humble spinach offers and you will love this vegetable. Let’s have a look at some of the benefits of eating this dark leafy veggie:

Packed with vitamins

Spinach is loaded with several Vitamins – E, A, K and D. Besides it contains an abundance of several minerals such as magnesium, calcium and potassium, and manganese, folate and iron. We subject our bodies to many toxins and acids by eating junk food. The minerals present in this green vegetable help balance those harmful acids in our bodies that suck energy out and increase obesity. Eating it can prevent a lot of health issues.

This leafy green also contains vitamin B2, vitamin B6, phosphorus, zinc, omega-3 fatty acids, selenium and copper.

Promote eye health

It is abundant in beta-carotene, a powerful disease-fighting antioxidant, and carotenoids. Eating this green leafy vegetable helps promote eye health and reduce the risk of developing cataract.

This dark, leafy green veggie is an excellent source of many important phytochemicals such as lutein that helps prevent age-related macular degeneration. As people age, they are prone to macular degeneration. Include spinach in your diet and your eyes will thank you for this.

Boost muscle efficiency

There is no denying the fact that spinach is an energy booster. Remember Popeye the sailor cartoon series. How he used to flex his muscles after having a can of spinach, beat up the villains and save his girlfriend? Regular consumption of this leafy vegetable boosts muscle efficiency. If you want those strong biceps and muscles, hit the gym and eat spinach as well.

Prevent cancer

It is rich in flavonoids and antioxidants that are known to combat and prevent many types of cancer including prostate, ovarian and breast cancer. Spinach contains many anti-inflammatory antioxidants and more than a dozen flavonoid compounds that protect against the growth of prostate cancer. This green veggies also help reduce the risk of developing skin cancer.

Promote bone health

The presence of calcium, magnesium and vitamin K in this vibrant leafy vegetable helps strengthen bones.

Heart healthy food

Since spinach contains potassium, that makes it a heart healthy food. The presence of potassium helps lower blood pressure and prevent heart disease. You can prepare various heart healthy recipes using spinach that are great to taste and super healthy in terms of nutrients.

Low in calories

This dark green leafy vegetable is super high in vitamins, phytonutrients and minerals but very low in calories. It is rich in dietary fiber that makes it a great food for weight loss. You can have it as much as you want without worrying about putting on weight.

The Right Foods for Men

Oysters

Myth and Science can agree that oysters are the food of love. In taking about 2 to 3 oysters, you will be having the right supply of zinc that your body needs. Zinc is the mineral that can help makes male reproductive system function well. Getting the adequate amount of zinc can be at help in having the right testosterone levels and sperm counts.

Tomato sauce

If you eat plenty of tomatoes and/ or tomato sauce, there will be a lower risk of having prostate cancer. If you take tomato sauce in about 2 to 4 times in a week, there is about 35 percent lower risk of having prostate cancer than those who do not eat tomato sauce at all. The one responsible in lowering the risk of developing prostate cancer is lycopene which tomatoes have. It is advisable to eat pizza since it has plenty of tomato sauce.

Peanut butter

You can eat bread with peanut butter for breakfast if you want to have a healthy heart. Usually, men are the most victims of heart disease. Peanut butter is higher in fat but it is monounsaturated fat which is a type of fat that is good for you. Eating peanut butter can lower the risk of heart disease.

Broccoli

A study showed that eating broccoli can help as your defense against bladder cancer. The most protective foods that you can take is broccoli. Taking at least 5 servings or even more per week is recommended.

Watermelon

Men suffer more with high blood pressure than women. Based on a research, it is recommended to take foods that are rich in potassium in order for you to decrease the risk of having stroke and high blood pressure. A nutrition-information manager at Tufts University in Boston said that taking 2000 milligrams or more a day of foods that are rich of potassium is required. Watermelon is one of the fruits that can provide you with more potassium. Actually, taking a large slice of watermelon can give you about 664 mg of potassium.

Benefits of Eggs

Good for the brain

An egg yolk is said to contain 300 microgram of Choline, a B-complex vitamin that is good for the cell membranes. Choline also prevents the accumulation of homocysteine – a dangerous composite that causes cardiovascular diseases. Aside from decreasing the likelihood of severe inflammation, this nutrient is linked to the improvement to the functions of our central nervous system. With these amazing benefits, it would be difficult to comprehend as to why one wouldn’t make it an integral addition to their diet.

Yes to better eyesight

Other than getting the goodness of Vitamin A- a vitamin that is great for better eyesight- wolfing down some eggs gives us a good supply of lutein and zeaxanthin, these nutrients are great supplements in reducing the risk of cataract development. Macular degeneration- the leading cause of blindness due to the deterioration of the retina area of the eye that enables us to have a clear vision- is prevented by the consumption of lutein and zeaxanthin that are both present in eggs. So if you’re becoming a little dyslexic lately, perhaps it’s time to visit your ophthalmologist and start your much-awaited love-affair with those nutritious eggs hidden in your fridge.

Egss for a healthy heart and cancer prevention

There have been some studies that are asserting egg’s power to prevent cancer. In a study at Harvard University, it’s shown that the risk of developing breast cancer will be greatly reduced if egg consumption is regular during adolescent age – along with high-fiber diet and consumption of vegetable fat. Another study conducted at Yale University states that eating eggs leaves no harmful effects even to those who are living with coronary heart disease- one of the leading causes of health-related deaths around the world- if they eat a maximum of two eggs per day because of the healthy cholesterol found in them.

Its all in the yolk

Because of the fact that eggs are enriched with amino acids and not to mention the fact that they’re also a major source of protein and other health-giving nutrients, we can say that there’s no reason to steer clear from these heaven-sent, nutrient-rich yolk wonders. Another set of important minerals found in eggs are iron, phosphorus, and zinc. These said minerals are important in keeping our system in shape. Iron, for instance, is important to those who are low on red blood cells. If you’re an anemic, a woman having her menstruation, or someone who feels the need to fortify their body resistance, it’s time you dash off to the grocery and stock up on these poultry magic! With so many minerals under its belt that help improve our body’s immune system, it would be hard not to indulge in them knowing that they will help us achieve health and wellness each one of us long for.

Daily Intake of Food

Only one type of food cannot fulfill all the nutrients in the desired amount which your body required. Such as, oranges supply vitamin C but no vitamin B12; cheese provides vitamin B12but no vitamin C. To supply all the nutrients to your body, select the suggested number of daily servings from the five main food groups: grains, vegetables, fruits, milk, meat and beans.

Vegetarian Food and Dietary Necessities

Most of the vegetarians like to take milk products and eggs, and get pleasure from tremendous fitness. Vegetarian food composed of good amount of protein. Meat, fish, and poultry products are the main suppliers of iron, zinc, and B vitamins, and vegetarians should disburse particular interest of receiving these nutrients from vegetarian sources.

Vegans only take plant food. As animal products are the single sources of vitamin B12, vegans must include the source of vitamins in their everyday diet. It is also important for the vegan diets to include vitamin D and calcium in their food and it can be obtain from the milk products.

Try to Retain Healthy Weight

It is always important to maintain your weight throughout your lifetime. People who are cannot control their weight have the risk of higher blood pressure, heart disease, diabetes, breathing problem and several other diseases. For a better and healthy body weight, it is essential for the people to take proper amount of calories that are required by the body. To be under weight is also not a good sign for good health.

Aerobic exercise, like walking, running, swimming, inline skating, and playing soccer, burns fat and calories. It is better to do 30 minutes or more of physical activity regularly to maintain your body weight and better health.

To Reduce Calorie Ingestion

Always include that type of food in your daily diet that is less in calories but contain good amount of nutrients. Try to take smaller portion of food that are enrich in fat and calories. Include those vegetables and fruits in your daily food with no fats and sugars in them. Take pasta, rice, breads, and cereals without fats and sugars. Consume less sugar and fewer sweets like candy, cookies, cakes, and soda.

Grains, Vegetables, and Fruits Include in Your Everyday Food

Grains, vegetables, and fruits are the major parts of a mixed food. They are key source of providing emphasized vitamins, minerals, complex carbohydrates, and other substances that are essential for maintaining good health. These foods are mostly low in fat and calories.

Fiber

Fiber is found only in plant foods such as whole-grain breads and cereals, beans and peas, and other vegetables and fruits. The use of fiber food can reduce the indication of chronic constipation, and hemorrhoids, and decreases the danger for heart disease and various types of cancers.

Select a Low Cholesterol Food

The body formulates the cholesterol it wants. Nutritional cholesterol finds out in animal sources like egg yolks, meat (liver), poultry, fish, and higher-fat milk products. These foods have greater amount of saturated fats. Selecting foods with low cholesterol and saturated fat will help you in reducing your blood-pressure and blood-cholesterol levels.

Health Benefits of Almonds

1. Lower Cholesterol and Reduce Your Risk of Heart Disease

Those who consume nuts especially almonds five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

2. They protects artery walls from damage.

It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

3. Almonds help build strong bones and teeth.

The phosphorus in almonds helps make this possible.

4. Almond’s Healthy Fats Help You Lose Weight

Although nuts including almonds are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
Those who ate such nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s article on almonds)
5. They nourish the nervous system and provide good brain function.

According to Ayurveda, almonds help increase high intellectual level and longevity. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

6. A Protein Powerhouse

Almonds are concentrated in protein. A quarter-cup contains 7.62 grams-more protein than is provided by the typical egg, which contains 5.54 grams.

7. Almonds Surpass Whole Wheat Muffins for Improving Blood Fats

Such are the almonds health benefits that even individuals who are experiencing problems with their blood fat levels may not automatically need to shy away from high-fat food snacks like almonds. Researchers at the University of Toronto, Canada have shown that a 2.5 ounce snack of almonds each day can do a better job in lowering blood LDL and raising blood HDL than a whole wheat muffin having the same amount of fat and fibre as almonds.

What Is Clean Eating?

Increasingly more people are starting to realize the benefits of clean eating. This lifestyle approach puts emphasis on the consumption of whole, natural foods. A clean diet is based on fruits and vegetables, lean meat, nuts and seeds, unprocessed grains, dairy products, and herbs. It’s recommended to avoid processed foods and artificial ingredients.

Food is the key to good health. If you drink sodas and eat junk food, your body will show it. For lasting energy, choose whole, fresh foods in their natural state. Steer clear of refined sugar, breakfast cereals, processed meat, white bread, and pasta. Clean foods contain no more than two ingredients. Cook your own meals and use natural spices instead of salt. Whole foods are delicious by themselves don’t add additional salt or sugar.

How Eating Clean Can Improve Your Health

Clean eating is a long term commitment to a healthy lifestyle. Not only can it help you lose weight, but also increase your energy and lower your risk of disease. People who eat a healthy, balanced diet are less likely to develop diabetes, heart disease, high cholesterol, cancer, multiple sclerosis, osteoporosis, depression and other illnesses.

If you eat clean, you will look and feel better. Fresh fruits and vegetables, lean meats, and whole grains will balance your energy levels and boost your immune system. They also promote better sleep at night and keep your brain functioning at top capacity. A natural diet will help you keep your weight under control with minimum effort. It’s never too late to start eating clean.

Salad

When we think of good, clean eating, think, ‘a salad’, it should be one of the first things that you think of to eat. And rightly so, for there is nothing unhealthy about the greens and veggies. Try to make it your goal to eat at least one large salad a day. Don’t load it with fattening salad dressing, use Italian or a lighter oil based dressing.

Whey Protein Benefits

1. Weight Maintenance

Amino acids in whey protein help to steady blood glucose levels by slowing the flow or absorption of glucose into your blood stream. Stabilized glucose means lower insulin levels, and the body can then burn fat quickly. Depending on the source of whey, individuals can also consume a high-quality protein without high levels of carbohydrates and fat.

2. Lower Risk of Diabetes

The stabilization of glucose that was mentioned above also leads to lower blood sugar levels, and therefore helps prevent Diabetes that emerges from the high sugar content in our blood stream. A whey supplement is also a good substitute for a protein source that is high in sugar, such as chocolate milk.

3. Healing Wounds

Our body needs an increased amount of amino acids from protein when healing wounds. A good whey protein source will provide the body with sufficient energy to speed up the healing process as inflammatory cells use the amino acid glutamine.

4. Slows the Aging Process

As we get older, our muscles begin to weaken and degrade. Whey proteins repair and strengthen muscle tissue, especially when paired with an active lifestyle. This allows adults to maintain an adequate level of strength and energy throughout their life.

5. Lowers Risk of Cancer

Studies have shown that whey protein inhibits the growth of many different cancerous tumors. One case study showed that all rats fed a casein diet developed some type of tumor, however only half of those fed a whey diet developed the same times. Signs clearly point towards whey helping both cure cancer is some patients, as well as prevent cancer from appearing in others.

6. Strengthens the Immune System

Whey protein contains an amino acid named cysteine, which is proven to boost the immune system. It does so by raising glutathione levels throughout the body, which will both help your immune, and digestive systems.

7. Encourages a Healthy Lifestyle

This might one benefit that many people do not think of, but it is definitely true. Whey protein provides a sufficient amount of energy when taken on a daily basis. This will allow you to avoid being exhausted and unable to engage in physical activity, whether that be jogging of lifting weights.

It is obvious that whey protein is not a nutritional super food that can clear all problems, but it is a unique form of protein with multiple health benefits.

About Amino Acids

Amino acids are useful units of the most vital element that is protein. Hence, a person intake amino acid supplement that helps in manufacturing protein in your body. Thus, when you devour supplements of protein then indirectly you are providing your system healthy atmosphere that makes repairing of skin, teeth, cells and muscles easy. Now, when it comes to purchasing of aminos acid tablets or any other supplement, it is better you consult your doctor or search in Internet. The Internet is a very handy tool. It can provide you all information regarding their supplements and even mention their benefits.

If you want to break down and put on your muscles then amino acid is necessary and for that, all you need to do is ingest amino supplements amid your meals. The selection of amino supplement is not easy; it requires thorough research and checking. Hence, you should visit the websites that offer these kinds of supplements so that they can provide you better information that is reliable. There you need to judge different products and opt for the best, which is of superior quality as well as in your budget.

You can consume amino supplement but always keep in mind that what nutrition a proper diet can give your system supplements cannot. Therefore, it is advisable that you consume fruits, eggs, milk, vegetable and other nutritious food items. To keep going on with your hectic life, you need to stay strong and healthy, thus, it you must consume supplements along with taking your healthy meals. It is easily available in almost all medical stores and hence you can buy the amino supplement recommended to you by a doctor.

Moreover, unlike normal meal, digestion is not required in the case of these supplements. It can be easily dissolved in the blood, as it is free of any chemical bond. Amino supplement is the first choice of bodybuilders to achieve muscles but it can also reduce your weight by transforming fat into energy. If you want to develop your muscles and break down eventually then you should exercise daily. Stabilized all above elements in your life and develop a vigorous ambiance to live a healthy and good life.

As your body system not manufactures aminos by itself thus, one needs to consume these acids via amino tablets, powder and capsule. The athletes and bodybuilders all over the world, intake these acid supplements to gain energy, nutrition and muscles. This helps them in recovering from any kind of tiredness or fatigue and ultimately helping them in winning their matches. The diabetic patients also benefit from the utilization of acid supplement as it helps in decreasing the sugar level in blood. Apart from this, nervous system reaction towards exhaustion also is improved by consuming amino acid supplements as it decreases the intensity of serotonin in a person’s brain and therefore, as a result it helps in decreasing any kind of weariness that occurs because of their amplified levels.

Caffeine and Wine

Health Benefits of Caffeine

Despite the stigma that caffeine has, in fact consuming caffeine in small amounts can help a person’s hear and also offers other health benefits as well. According to Web MD, caffeine in coffee form has some good effects. For example, coffee drinkers are less likely to develop Type 2 Diabetes, Dementia, Parkinson’s disease, and they had less of a chance of developing certain cancers, strokes, and problems with their heart rhythm. While Caffeine certainly has its benefits, it is not exactly good for the heart either because it can also cause heart palpitations which or lead to a heart attack with excessive usage.

Caffeine Drawbacks

Although keep in mind that drinking coffee is not proven to prevent these conditions, only that people who drink coffee are less likely to develop them. Caffeine is proven a mild, naturally occurring diuretic and is proven to relax the digestive muscles as well. It has known side effects and not good ones either. Up to eight hours after drinking coffee, or eating anything with caffeine in it, research has shown that people still feel jittery or nervous, and can cause insomnia. However, because caffeine affects everyone differently, one person may feel tired from drinking or eating caffeine while another might not. The best bet is to drink anything with caffeine in it sparingly.

Health Benefits of Wine

Wine is another substance previously thought to have bad side effects. In fact, drinking red wine can help the body in its natural immune defenses. Wine contains numerous antioxidants which alone have numerous health benefits. Of the most sought after health benefits, wine offers people the benefit of warding off heart disease, lowering bad cholesterol, and protect your arteries from lasting damage.

Nevertheless, drinking too much wine can cause many more problems than it has been proven to help. Drinking too much wine and other alcohol can lead to cirrhosis of the liver, and alcoholism, which comes with its own set of drawbacks. Always drink in moderation and do not start simply drinking wine for its heart benefits, as they are still not great enough that they would outweigh the risks for people who have never drank wine before.

Taking good care of your heart is a must. Eat healthy and do not forget to take heart healthy supplements to help maintain a healthy heart.

About Multivitamin for Men

Diet is an essential and vital part of maintaining good health and men should target to take a variety of foods to obtain all the essential nutrients for the requirement of their bodies. It is mostly suggested to base meals on starchy foods as well as try to take lots of vegetables and fruit. It is also essential to eat more fish; less saturated fat and sugar; and to small amount of salt – not more than 6g a day. Some natural sources like seed, dried fruit and nuts are the excellent substitute of snacks like crisps, chocolate and biscuits which contain the maximum level of fat; sugar as well as salt.

Various types of minerals, herbal supplements and vitamins give the ultimate support for natural functions of their body. There are various advantages of multivitamin. Even the regular healthy diet plans cannot fulfill all of the 40+ nutrients you require every day. So, taking multivitamin supplements is the easy and effective way to fulfill the nutritional gaps in the men’s body.

Choosing an appropriate multivitamin is a difficult task for anyone. Because multivitamins help to maintain men’s fitness and sport’s spirit as well as sexual health. Some useful and beneficial vitamins for men: Vitamin D, Vitamin C, Vitamin B 12 and Vitamin A.

The requirement of Vitamin D increases with age. Because, it needs to swallow calcium and aids to protect from weak muscles and bones. Recent survey also recommends that vitamin D deficiency can maximize the chance of colon cancer. As per other study, men with low levels of vitamin D have a chance of heart attack as men with normal levels. In addition to that, too much vitamin D can be the reason of muscle weakness and fatigue. As per all these reasons, we can easily see the importance of vitamin D in men’s body.

Vitamin B12 is also important for a healthy nervous system. Especially the older men have higher requirement of vitamin B which helps to boost up brain health. Vitamin B12 also gives support the normal functioning of the nervous system as well as memory. It can reduce the chances of depression and dementia symptoms. So a supplement which is enriched with vitamin B can resolve all the problems. But, you should not take all these supplements with doctor’s advice.

Vitamin C is very important for healthy aging. It is also a potent antioxidant that promotes a protective role in the body through neutralizing free radicals. Radicals usually attack of your healthy cells. So, regular intake of vitamin C foods can aid to delay or slow down the signs of aging. This vitamin also protects you from catching a cold and acts essential building block for good nutrition. Vitamin C deficiency may the cause of anemia and scurvy.

So, multivitamins are the most required and essential component of men’s health. Either you should take from your regular diet or any multivitamin supplements as per doctor’s advice. You can eat the natural source of the multivitamins in your daily diet. Regular intake of multivitamins can maintain the fitness of men as well as having an important role in their sexual life. Stay healthy and fit forever by using these multivitamins.