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Juice for Weight Loss

Lauki Juice

This juice comprises mainly of water and contains a rich mix of Vitamin B complex, Vitamin C and minerals like sodium, potassium and iron. Low in calories, it is also high in fibre. This high fibre content assists the digestive system and prevents indigestion, constipation and bloating. The juice’s high water content represents a natural appetite suppressant. As such, it serves to curb appetite and reduce hunger pangs. This is particularly effective if the juice is consumed before breakfast.

Wheatgrass Juice

Extremely low in calories and high in fibre, wheatgrass juice is packed with nutrients. A single one ounce serving of this juice provides as many nutrients as you would get eating a 2.5 lb portion of leafy greens. It also aids digestion. People with allergies to wheat products should, however, avoid this juice.

Bitter Gourd Juice

Rich in vitamins, minerals and nutrients, Bitter Gourd or Karela juice provides plenty of energy and improves stamina. It also gives the immune system a boost. It is also full of water, which, as mentioned above, will keep hunger pangs at bay. High dietary fibre content also means food is digested slower, leaving you feeling hungry less frequently. As such, it is an excellent drink to consume while dieting.

Holy Basil

Stress, anxiety and depression are often accompanied by comfort eating. By drinking Holy Basil juice or tea, a person will cope much better with their daily stresses, traumatic experiences and so on. Anxiety and depression are also relieved by this juice. What’s more, Holy Basil detoxifies the liver, which goes a long way towards losing weight.

Aloe Vera

This juice stimulates the metabolism, detoxifies the system and reduces blood sugar levels. It also has a mild laxative effect, which prevents constipation and bloating. Thanks to the juice’s high anti-oxidant content, it also prevents skin becoming flabby and wrinkling when losing weight by stimulating collagen and elastin production, as well as blocking free radicals development.

Indian Gooseberry Juice

Some people have a tendency to ‘pile on the pounds’ even if they do not actually eat much. This is mostly due to slow metabolism, which results in fats not being burned off properly. Indian Gooseberry, or Amla, juice stimulates the metabolism, ensuring fats, sugars, etc are burned off quicker and more effectively. As a result, it becomes easier to get/ remain trim.