This is default featured slide 1 title
This is default featured slide 3 title
This is default featured slide 4 title
This is default featured slide 5 title
 

Options Tips for The Average Joe

The Roles of Online Counsellors In Handling Anxiety Disorders

Anxiety disorder is one among many mental disorders where a person suffering from it having an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. The online counsellors are more accessible and convenient to the patients. Fear is also common in people suffering from anxiety disorder where he/she may have a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Anxiety disorder can be brought about by a number of reasons such as drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. At least six months of observation is necessary when diagnosing a person suffering from anxiety disorders checking for symptoms such as headache, sweating, hypertension and muscle spasms among others that are related to anxiety disorder. Early diagnosis of anxiety disorders are easily solved by online counselors

The different types of anxiety disorder include generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, a panic disorder as well as selective mutism. Generalized anxiety disorder is described by an individual having a long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Specific phobia is an anxiety disorder where fear and anxiety is always triggered by an encounter with a specific situation or stimulus which can range from animals or some fluids. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. A person suffering from social anxiety disorder avoids most social gathering as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.

Lifestyle and behavior change, therapy and medication are some of the treatment methods for anxiety disorder. Some lifestyle and behavior change to control anxiety disorder include stopping drug and substance use, regularizing sleep as well as exercising. Cognitive behavioral therapy which enables one to develop some personal coping strategy while improving cognition behavior and emotional regulation are good for a person suffering from anxiety disorder. Using the internet so as to check out for online counsellors who are able to offer free or charged therapy services is important in managing anxiety disorders. Prescribed medication can be administered to individuals suffering from anxiety disorder to improve the condition.

Citation: Find Out More