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Enhance Your Immune System with These Antioxidant

Firstly, recognize the importance of adequate sleep – eight hours for a normal non-stressed person. And for those with serious aliments, ten hours or more are needed daily to rejuvenate the immune system. Turn the TV off before sleeping and do not eat late or do vigorous exercise before bed. Relaxation techniques like yoga, deep breathing, or meditative audio tapes prepare the body and mind for rest.


Numerous studies show antioxidants to be preventive and therapeutic for health problems from diabetes and cancer to general deterioration of the body. We are constantly exposed to free radicals with every breath we take and every chemical we eat. Scientists estimate that each cell takes about 10,000 free radical hits per day from air and car pollution, alcohol, cigarettes, food additives, caffeine, heavy metals, medications and unnecessary drugs. Antioxidants are our best friend. They keep free radicals in check before they can impair our immune system and damage our cells.

Proclaimed as the near perfect antioxidant, Alpha Lipoic Acid, a vitamin like substance was first discovered in 1930’s but wasn’t until 1988 when research saw its potential. This unique antioxidant has a